Keto-Adapted by Maria Emmerich

Author:Maria Emmerich [Emmerich, Maria]
Language: eng
Format: epub
Publisher: Self
Published: 2013-11-16T23:00:00+00:00

Glutamine is extra important to those who exercise. It is used up very quickly during prolonged and intense cardiovascular workouts, such as running and aerobics, and our body cannot make as much as it needs. This is bad because it causes the body to burn muscle for energy, exhausting our glutamine supply even further. Glutamine supplements enhance your body’s ability to recover and to stay healthy. After intense exercise, your body’s immune system is in a weakened condition, making you more vulnerable to infections and disease. Experts recommend taking glutamine supplements within five minutes after completing a workout or as soon as possible in order to give muscles the best chance of becoming the lean, mean, fat burning machines we want them to be.

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